YMCA offers lunchtime workouts

The Downtown Y in Kelowna offers tips and tricks to get in those 50 minutes of exercise

With only one in five adults getting enough exercise, the bleak consequences of a sedentary lifestyle are catching up to Canadians.

Determined to build a healthier community, the YMCA of Okanagan’s new Downtown YMCA provides convenient fitness options for time starved individuals, including lunch-break workouts.

“Squeezing in three 50-minute workouts a week over lunch can become a habit with a substantial impact on one’s health, career and daily life,” said centre manager Kelley Taylor. “As a local charity devoted to developing a healthier community, we’re working hard get people moving and correct these alarming statistics.”

Sitting is the new smoking, and ParticipACTION reports 63 per cent of Canadian office workers are worried about the amount of time spent sitting at work.

“There are far too many excuses to put off exercise and we want to remove as many as we can,” said Taylor. “A convenient location, financial assistance and free health coaching programs allow us to accommodate triathletes, cardiac rehab patients, those who cannot afford a typical gym membership, and everyone in between. We believe fitness needs to be accessible to all.”

Taylor also offers eight tips for developing and sticking to a lunch break workout routine:

1. Practice yoga, weight training or low intensity cardio to avoid sweating when needed

2. Power walk to and from the gym to save time warming up and cooling down

3. Keep a gym bag at work throughout the week to avoid excuses

4. Find a workout buddy in your office to hold you accountable

5. Schedule time for even short 20 minute workouts on busy days to boost your energy

6. Wear clothes that double as gym/work wear to save a few minutes by only changing once

7. Use interval training to make the most of your cardio in a short period of time

8. Pack a nutritious portable snack to eat on the go after your workout

To learn more about the Downtown YMCA and find the encouragement you need this summer, click here.

Just Posted

UPDATED: Man dies after struck by vehicle

A man died after being hit by a vehicle in West Kelowna

Your weekend story highlights

Each weekend, we choose top stories from the week for you to enjoy

Chinese pioneers honoured

A sign was unveiled in City Park Saturday to honour the Chinese contributions to Kelowna

Search at Silver Creek property enters third day

A portion of the property has been cordoned off with black landscaping fabric

Corn maze owner deters vandals with cameras

The Kelowna Corn Maze now cameras installed on the property

VIDEO: Sears liquidation sales continue across B.C.

Sales are expected to continue into the New Year

Vehicle leaves scene after striking lamp post

After hitting a lamp post on Springfield Road, a vehicle has left the scene

New B.C. acute care centre opens for young patients, expectant mothers

Facility aims to make B.C. Children’s Hospital visits more comfortable

Search ramps up for B.C. woman after dog, car found near Ashcroft

Jenny Lynn Larocque’s vehicle and dog were found in Venables Valley, but there is no sign of her

Raven story shines light at Children’s Showcase

Season opener of the Children’s Showcase in Penticton

Okanagan Taste: Snacks and what to pair with them

Your guide to for the go-to snacks and beverage pairings for sports season

Police officer hit by car, stabbed in Edmonton attack back on job

Const. Mike Chernyk, 48, returned to work Thursday

UBC medical students learn to care for Indigenous people

Students in health-related studies to take course, workshop to help better serve Aboriginal people

Tolko pledges to support women in leadership roles

Vernon - Brad Thorlakson, CEO of Tolko Industries, added his name to the Minerva Diversity Pledge

Most Read