Lifestyle

Schell: Simple apple a ‘food of the gods’

Thankfully super star veggie kale continues to stay on the hit list for favourite food trends this year. With its super blast of vitamins jammed into its every bite of leafy goodness, I try to eat as much of it as possible.

Just recently out of season (hint: My farmer Wolf from Green Croft Gardens told me it freezes well so I did just that), it grows very well here in the Okanagan.

Because of its sometimes-tough texture, many still wonder how best to prepare kale.  Once you remove the tough veins from the leaves, I find it easy to sauté with a little olive oil, garlic if you like, and finished with a spritz of Bragg seasoning. Kale is also delicious served raw.

Recently, as one of the judges of the Ambrosia Apples Orchard to Table Recipes Contest, I was able to taste a winning recipe featuring both kale and my favourite apple variety—locally discovered Ambrosia. A Canada-wide contest, we were thrilled when this Ambrosia Kale Salad, submitted from Marilyn Bergen in Cawston, won second place. Healthy and delicious, this is the perfect salad to liven up those winter palates as well as to celebrate our beloved local apple industry for National Apple Month this February.

My Ambrosia Moment is a new contest where Ambrosia fans and consumers can share photos of themselves enjoying their favourite fruit. The contest ends March 5 and the winner will receive a gift certificate for a three-night stay and the Delta Grand Okanagan in Kelowna, plus $500 to spend during their stay.

Go to http://ambrosiaapplescontest.com to submit your entry. And don’t forget to check out the www.ambrosiaapples.com website to learn more about this apple’s history and discovery by the Mennell family in the Similkameen Valley. Discovered by wife Sally, Wilfrid Mennell named the bi-coloured apple Ambrosia which, in Greek mythology, means “food of the gods.”  I concur.

Ambrosia Kale Salad

• 4 cups packed raw kale torn into small pieces

• 2 large Ambrosia apples cut into small wedges (save 1/4 cup for dressing)

• 3/4 cup roasted walnuts (save 1/4 cup for dressing)

• 1/2 cup raisins

• 1 cup thinly sliced celery

• 2 tbsp. lemon juice

• 2 tbsp. honey

• 2 tbsp. Dijon mustard

• 2 tbsp. water

• 1/4 tsp. sea salt

• 1/4 tsp. black pepper

Method

• In a large bowl put kale, apples, walnuts, raisins, and celery. Toss thoroughly.

• In a blender put the 1/4-cup of apples, 1/4 cup of walnuts, lemon juice, honey, mustard, water, sea salt and pepper. Blend well.

• Pour the dressing over the kale mixture. Adjust the amount you use depending on your taste preference.

Put into a salad bowl for serving.

We encourage an open exchange of ideas on this story's topic, but we ask you to follow our guidelines for respecting community standards. Personal attacks, inappropriate language, and off-topic comments may be removed, and comment privileges revoked, per our Terms of Use. Please see our FAQ if you have questions or concerns about using Facebook to comment.

You might like ...

Steele: Aquatic centre garden showcased
 
Peachland set to walk for dog guides
 
Okanagan artist showing in Coors Western Art Exhibition
COLUMN: Twin Peaks’ Kootenay/Boundary connections
 
Relive the David Thompson brigade this weekend in Rossland
 
Missing Andrew Evans
Skills upgrading for emergency responders
 
American trucker nabbed at Osoyoos border crossing with child porn
 
Transportation Minister revs up B.C. speed limit reform debate

Community Events, October 2014

Add an Event

Read the latest eEdition

Browse the print edition page by page, including stories and ads.

Oct 17 edition online now. Browse the archives.