Physio: Off-season is the time to strengthen, recover

  • updated May 27, 2016 at 12:03 PM

every professional athlete knows that the off-season is the time to rebuild strength and recover from injury.

Steele: Website offers plant options

  • updated May 26, 2016 at 2:38 PM

Use the Okanagan Xeriscape Association plant database at

Summer art and theatre classes for kids

  • posted May 25, 2016 at 9:00 AM

Programs emphasize self expression, and allow young artists to create in a lively studio environment, complimented by outdoor fun.

Oz: Oral hygiene care for pets can be quite challenging

  • posted May 24, 2016 at 2:00 PM

People assume that their cat’s teeth are just fine, where in fact, cats are especially prone to a dental condition called tooth resorption.

Moger: How to extend and enjoy your golden years

  • posted May 24, 2016 at 1:00 PM

Why we need to achieve and maintain our quality of life fitness level as we grow older.

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Question of the Day

Do you feel Prime Minister Justin Trudeau has been sufficiently chastised for elbowing an NDP woman MP out of the way in the House of Commons last week?

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