Local sprinter Joyce posts personal best at Jr. Commonwealth Games

Incredible improvement for Keefer Joyce

Keefer Joyce (Kelowna, BC) had a remarkable run in his 100m heat this morning at the track in Douglas, Isle of Man at the 2011 Commonwealth Youth Games.

Joyce shaved more than two-tenths of a second off his previous personal best time of 10.90, winning his heat in 10.69 seconds.

That’s an incredible single-race improvement in the world of sprinting. You can see check out Keefer’s reaction to his PB at http://www.youtube.com/watch?v=-nIvLGtlPCs

Just Posted

Kelowna motel robbed, suspect sought

The suspect threatened to harm the lone front desk clerk and demanded money.

Penticton reporter reflects on covering Charles Manson

Charles Manson, leader of a murderous cult, died on Sunday at 83

West Kelowna neighbourhood fed up with criminal activity

Prowler frustrating West Kelowna residents

Big White to send off Olympians in style

Okanagan ski resort picked as location for official send-off of Canada’s 2018 Winter Olympic team

Flames ruin birthday in Lake Country

Fire crews were called to a home in Lake Country, Sunday night

Heavy snowfall expected on Coquihalla

Snow forecast for mountain highways

Coyotes grab Okanagan boys title

George Elliott defeats Seaton in AA volleyball final, seeded third heading to provincials

ICBC overbilling for crash repairs not the problem, dealers say

Collision repair shops reject union claim of inflated costs

Last day for shoeboxes at Kelowna Gospel Fellowship

Kelowna church has been gathering gifts for kids in need in countries around the world

Owls soar to Okanagan volleyball title

KSS girls win 4A championship for 12th straight year beating Pen Hi in final

B.C. groups to address child sex abuse in sports

viaSport is organizing a full day of education in association with Canadian Centre for Child Protection and the Coaching Association of Canada.

Report sets exercise guidelines for young kids, including ‘tummy time’ for babies

Kids aged one to four should get at least three hours of physical activity throughout the day

Stampeders return to Grey Cup with 32-28 win over Edmonton Eskimos

The Stampeders will face the Toronto Argonauts next Sunday in Ottawa for the title

Traxxas Monster Truck Tour to roll into Kelowna

Monster Trucks at Prospera Place on Jan. 13-14, 2018.

Most Read