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Plan simple meals and prepare food before you go. Certain foods can be used in multiple meals and snacks.
Like other types of squash, pumpkins are full of nutrients.
The flavour and quality of preserving fresh tomatoes from the garden or farmers market makes it totally worth it.
Good nutrition is the key to building your body’s defenses. Help fight common bugs by filling your diet with healthy foods.
In our North American food system we get more than double the recommended intake of sodium.
All vegetables are good, but some are packed with more nutrients than others.