Instagram

Kelowna November Project gets community day

The free exercise group now has a day dedicated to the project, Nov. 28

The Kelowna November Project has an official community day.

The free fitness group had Nov. 28 as an Official Community Project Community Day, according to the group’s Instagram page.

View this post on Instagram

🗓TODAY: OFFICIAL NOVEMBER PROJECT COMMUNITY DAY IN THIS GREAT CITY OF KELOWNA IN THE BEAUTIFUL PROVINCE OF BRITISH COLUMBIA, CANADA, THE WORLD 🌎 🗺 HUGE shoutout + thank you’s: to @canflymike for the epic lake surprise, to @newcountry1007 for joining us on location and to @caseyclarke for sharing NP with the radio world. BIG fist bumps to @colin_basran for believing in what we’re up to (and finally joining us!) and MOST IMPORTANTLY to every one of you who showed up this morning to CELEBRATE! This is special for us who show up to lead every Wednesday morning and it’s even MORE special for YOU humans who wake up and MOVE before your day starts🌅 Whether you were with us this morning or with us when we started this crazy thing at the base of Knox Mtn., you’re one of us and WE FKN LOVE YOU ✊🏼❤️🧡💛💚💙💜 #justshowup

A post shared by November Project Kelowna (@novemberprojectkelowna) on

“BIG fist bumps to (Colin Basran) for believing in what we’re up to (and finally joining us!) and most importantly to every one of you who showed up this morning to celebrate!”

November Project is a free fitness movement that started in Boston as a way to stay in shape during cold New England months. Now present in multiple cities around the world, the movement is using a simple sense of accountability (verbal) to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving, according to the project’s website.


edit@kelownacapnews.com

Like us on Facebook and follow us on Twitter.

Just Posted

Mounties identify woman found dead on Kelowna beach

“Our investigators do not believe criminality was involved.”

Youth Shelter Fundraiser encourages kids to play for a good cause

The fundraiser takes place April 27 at the EnergyPlex

Tribute to Kelowna’s Chinese Canadian pioneers planned

A tribute to Kelowna’s historic Chinese Canadian community got underway this weekend.

Update: RCMP confirm body found at Kelowna’s Gyro Beach

Police tape is blocking part of the beach and several RCMP officers are on scene.

Pelicans spotted in Peachland

Four American white pelicans were caught on camera on Okanagan Lake

Homeless activists outside Notre Dame demand ‘a roof too’

Wealthy people have donated millions to effort to rebuild cathedral after devastating fire

South Okanagan society looking to bring new racing event to their park

The Desert Park Exhibition Society board is looking into hosting another major event

Okanagan power outage scuttles – but not ruins – city’s mission’s Easter meals

Vernon’s Upper Room Mission will serve Easter dinner a day later due to downtown power outage

Waterway Houseboats wins $2 million for damages caused in 2012 flood

Houseboat company wins lawsuit involving Province of British Columbia, District of Sicamous

Sri Lanka invokes war-time military powers after nearly 300 killed in Easter bombings

Sri Lanka’s minister of tourism says 39 foreign tourists were killed in the Easter Sunday attacks

Netflix filming in North Okanagan

Multiple downtown locations and scenic areas to star in TV production

EDITORIAL: Time to end a pipeline feud

B.C. would not be the only one to lose if Jason Kenney makes good on his promise to turn off the tap

Ex-mayor of northern village claims its drivers are overpaying ICBC $1,800 a year

Darcy Repen says data shows Telkwa households are being ripped off for car insurance

Vernon mountain property owners launch fundraising campaign

Silver Star Association fighting high sewage rates; names committee to oversee campaign, funds

Most Read