YMCA offers lunchtime workouts

The Downtown Y in Kelowna offers tips and tricks to get in those 50 minutes of exercise

With only one in five adults getting enough exercise, the bleak consequences of a sedentary lifestyle are catching up to Canadians.

Determined to build a healthier community, the YMCA of Okanagan’s new Downtown YMCA provides convenient fitness options for time starved individuals, including lunch-break workouts.

“Squeezing in three 50-minute workouts a week over lunch can become a habit with a substantial impact on one’s health, career and daily life,” said centre manager Kelley Taylor. “As a local charity devoted to developing a healthier community, we’re working hard get people moving and correct these alarming statistics.”

Sitting is the new smoking, and ParticipACTION reports 63 per cent of Canadian office workers are worried about the amount of time spent sitting at work.

“There are far too many excuses to put off exercise and we want to remove as many as we can,” said Taylor. “A convenient location, financial assistance and free health coaching programs allow us to accommodate triathletes, cardiac rehab patients, those who cannot afford a typical gym membership, and everyone in between. We believe fitness needs to be accessible to all.”

Taylor also offers eight tips for developing and sticking to a lunch break workout routine:

1. Practice yoga, weight training or low intensity cardio to avoid sweating when needed

2. Power walk to and from the gym to save time warming up and cooling down

3. Keep a gym bag at work throughout the week to avoid excuses

4. Find a workout buddy in your office to hold you accountable

5. Schedule time for even short 20 minute workouts on busy days to boost your energy

6. Wear clothes that double as gym/work wear to save a few minutes by only changing once

7. Use interval training to make the most of your cardio in a short period of time

8. Pack a nutritious portable snack to eat on the go after your workout

To learn more about the Downtown YMCA and find the encouragement you need this summer, click here.

Just Posted

Truck drives through cattle guard in West Kelowna

The accident was reported last night at around 12 a.m.

The City of Kelowna needs your help to design its cultural plan

Residents are invited to take part in an online survey until Aug. 31

Campfire ban coming into effect across West Coast

The Coastal Fire Centre says bans will begin on Wednesday

Councillors don’t like it but send tower proposal to public hearing anyway

Despite speaking out against Cedar Avenue project councillors say minds are still open

Ballet Kelowna to perform in China

For the first time Ballet Kelowna has been invited to perform in Beijing

Trudeau asks transport minister to tackle Greyhound’s western pullout

Prime Minister Justin Trudeau says he’s asked Transport Minister Marc Garneau to find solutions in Greyhound Canada’s absence.

Amazon’s hopes its Prime Day doesn’t go to the dogs

Shoppers clicking on many Prime Day links after the 3 p.m. ET launch in the U.S. got images of dogs

Alberta man drowns in Mara Lake near Sicamous

The 26-year-old man’s body was retrieved on July 16

Trudeau blasts Putin, Russia following Finland summit but stays mum on Trump

Strong words come one day after a controversial summit between Putin and Trump in Finland

Okanagan mixed martial arts athlete ready for battle

Xcessive Force Fighting Championship comes to the Penticton Trade and Convention Centre

Temperature records break across southern B.C. as heat continues

Whistler broke a 70-year-old record high of 32.2 C with a temperature of 32.9 C

A’s sweep Pirates, host Twins to cap regular season

With just four games remaining in the regular season, the Okanagan Athletics’… Continue reading

Small house fire extinguished by Okanagan homeowner

Homeowner knocked down flames with hose before crews were on scene Tuesday morning

Come dance between the lakes

Powwow Between the Lakes returns to Penticton Indian Band in August

Most Read