Instagram

Kelowna November Project gets community day

The free exercise group now has a day dedicated to the project, Nov. 28

The Kelowna November Project has an official community day.

The free fitness group had Nov. 28 as an Official Community Project Community Day, according to the group’s Instagram page.

View this post on Instagram

🗓TODAY: OFFICIAL NOVEMBER PROJECT COMMUNITY DAY IN THIS GREAT CITY OF KELOWNA IN THE BEAUTIFUL PROVINCE OF BRITISH COLUMBIA, CANADA, THE WORLD 🌎 🗺 HUGE shoutout + thank you’s: to @canflymike for the epic lake surprise, to @newcountry1007 for joining us on location and to @caseyclarke for sharing NP with the radio world. BIG fist bumps to @colin_basran for believing in what we’re up to (and finally joining us!) and MOST IMPORTANTLY to every one of you who showed up this morning to CELEBRATE! This is special for us who show up to lead every Wednesday morning and it’s even MORE special for YOU humans who wake up and MOVE before your day starts🌅 Whether you were with us this morning or with us when we started this crazy thing at the base of Knox Mtn., you’re one of us and WE FKN LOVE YOU ✊🏼❤️🧡💛💚💙💜 #justshowup

A post shared by November Project Kelowna (@novemberprojectkelowna) on

“BIG fist bumps to (Colin Basran) for believing in what we’re up to (and finally joining us!) and most importantly to every one of you who showed up this morning to celebrate!”

November Project is a free fitness movement that started in Boston as a way to stay in shape during cold New England months. Now present in multiple cities around the world, the movement is using a simple sense of accountability (verbal) to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving, according to the project’s website.


edit@kelownacapnews.com

Like us on Facebook and follow us on Twitter.

Just Posted

Only steps away: Gutsy Walk returns to Kelowna

The walk to cures for Crohn’s disease and colitis comes June 2

Okanagan-Shuswap weather: cloudy

Environment Canada is calling for a similar day tomorrow.

Sister of cancer victim cycles across Canada to raise awareness

Her journey started on May 14 and will end in early August

Top women’s hockey player Natalie Spooner coming to the Okanagan

Natalie Spooner special guest at annual Grindstone Award Foundation charity weekend in Kelowna

Woman in hospital after being thrown off horse

She was airlifted to Kelowna General Hospital from Okanagan Falls

Rescuers finally persuade Eiffel Tower climber to come down

The official said the man was ‘under control and out of danger’ on Monday night

Update: Plan to see more smoke from South Okanagan wildfire

Richter Creek wildfire, 12 kilometres west of Osoyoos, is an estimated 400 hectares

Motorcycle deaths spike 50% since 2017

Riders were most likely fatally crash on the weekends compared with the rest of the week

Family of B.C. pilot killed in Honduras trying to ‘piece together’ tragedy

Patrick Forseth has a number of friends in the area and was loved by everyone

Justin Trudeau credits immigration for Canada’s growing tech sector

Trudeau stressed that Canada has become a major source of talent for tech all over the world

Feds launch tourism strategy designed to boost sector 25 per cent by 2025

The fund is supposed to back experiences that show off Canada’s strengths

Column: A solar pioneer in the Okanagan rides among us

This Summerland octogenarian has been producing his own electrical energy for more than 20 years

Should B.C. already be implementing province-wide fire bans?

A petition is calling for B.C. Wildfire Service to issue a ban to reduce risk of human caused wildfires

Most Read