Eating healthy with Chef Todd Rozell

Menu at Balanced Meal Prep varies from week to week

  • Feb. 7, 2020 7:30 a.m.

– Story by Darcy Nybo Photography by Don Denton

Red Seal Chef, Todd Rozell, has always loved to cook.

“I was raised by a single mom,” he said. “She taught my brother and I to make Shake ’N Bake. I liked helping out in the evening because that meant we had more time to spend together.”

When Chef Todd graduated high school, he took a job as a dishwasher to earn some money until he knew what he wanted to be.

“After being in the restaurant environment I realized I wanted to become a Chef. I washed dishes for a year and I’ve now been cooking for 27 years,” he said. “My first job, at Il Terrazzo, where I washed dishes, is also where I got my start in culinary and learned the basics. From there I worked with Troy Ashdown at the My Chosen Café. It’s one of the busiest kitchens I’ve ever been a part of. It was amazing watching him float through the busyness with ease. Nothing could shake him.”

Chef Todd has worked in various establishments throughout his career including: Laurel Point Inn, Parrot House, Cecconi’s, Fifth Street, and Lakeside Resort. “I feel my work experience has given me a well-rounded look at food; what works, and what doesn’t.”

Looking back, he appreciates what he learned from his instructors. “Chef Gilbert Noussitou at Camosun had a very direct and honest approach to cooking and learning. At Okanagan College, Chef Kathryn Nielsen made learning fun. She also challenged us by asking us to set a goal the first day. I set mine and qualified for the Provincial Cook off that year.”

Chef Todd, and his wife, Melissa, a fitness trainer, started Balanced Meal Prep, in 2016. As a nutritionist and a chef, he creates balanced, nutritious meals that are nut and gluten free and without added sodium. “All our products are fresh, not frozen,” Chef said. “We even have plant based protein options.”

Balanced Meal Prep’s menu varies from week to week so customers get the variety the need. “We want to help busy families eat healthy,” Chef said. “We also want to show people what a properly portioned meals look like and help them eat better. Our meals give them the fuel they (and we) need to chase after kids and still be healthy. We also wanted to deal with the amount of food waste people deal with on a monthly and weekly basis.”

Being a chef and creating meals for other families is something Todd looks forward to every day. “I get to create new dishes each day,” he said. “An added bonus is that we get to work around our kids’ schedule.”

One of the ironies of cooking for a living, is that he rarely gets a chance to cook at home. “We are so busy,” Chef said. “When I do have the time, I love to make Potato Crusted Salmon. It was the first meal I cooked for my wife.”

As for his clientele, they love the lettuce wraps, banana protein muffins and healthy cookies. To see some of their delicious premade meals and to find out more about Balanced Meal Prep visit their website at balancedmealprep.com.

Story from West Shore Life + Style magazine

FoodFood and DrinkLife

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

UPDATE: One dead after motorcycle collision on Highway 97 near Peachland

The collision closed Highway 97 off-and-on throughout Sunday afternoon

Tree replacement, construction scheduled for Kelowna’s Stuart Park

Sixteen trees are being removed because they are struggling, the city said

Okanagan whisky lottery adds new twists

Winners of Okanagan Spirits’ Laird of Fintry lottery announced in four batches beginning Sept. 28

BC Libertarian party names Kelowna West candidate

Matt Badura has been acclaimed as Kelowna West’s Libertarian candidate in the upcoming provincial election

QUIZ: Do you know what’s on TV?

Fall is normally the time when new television shows are released

B.C. records 98 more COVID-19 cases, most in Lower Mainland

One new senior home outbreak, Surrey Memorial outbreak over

Canadian ski resorts wrestle with pandemic-vs.-profit dilemma as COVID-19 persists

Few are actually restricting the total number of skiers they allow on the hill

Three arrested after Keremeos shooting that severely injured one man

The victim was transported by air ambulance to a regional hospital

Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Victoria-area RCMP locate high-risk sex offender thanks to help of taxi cab driver

Scott Jones wanted on a Canada-wide warrant, ‘a risk to women and girls,’ police say

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

A (virtual) walk around the world by 88-year-old B.C. man

George Doi says it’s simple: ‘I like walking’

End of CERB means uncertainty for some, new system for others

As of a week ago, the CERB had paid out $79.3 billion to 8.8 million people

West Kelowna Warriors complete sweep of Vernon Vipers

Warriors edge Snakes 2-1 as Okanagan Cup BCHL exhibition tournament begins

Most Read