Kittle: 101 ideas of things to do besides eat

Seniors columnist has a list of 'other' things to do besides give in to food.

Are you an emotional eater? Does food seem to control you? Do you feel like your eating is out of control? You can take charge of emotional eating and be successful in losing weight.

According to the Eat Mindfully, Live Vibrantly program at, if you struggle with emotional eating you need to recognize that a desire to eat is due to “head hunger” rather than true hunger. You can choose to do another activity to redirect your attention away from food until the urge passes—or until you feel hungry.

Practice the Stop-Breathe-Reflect-Choose technique to create space between the urge to eat and acting on that urge.

Identify and name the feeling you’re experiencing and learn to allow your feelings to flow through you rather than push them away with food

Be patient with yourself as you learn to consider food in a different way. You didn’t arrive at your current weight from a few weeks of over-eating. Nor did food one day suddenly become your enemy.

Food does not control you, unless you choose to allow that. When faced with a mind that shouts “bad food!” or “I have no control!” remind yourself that in time and with practice, you will conquer those thoughts by changing how you think before you eat.

Here is a helpful list to post on your fridge

101 ideas of things to do besides eat

* Imagine a healthier, energetic you

* Walk around the block

* Call a friend

* Make a list of your Top Ten Reasons to get active

* Read a child a book

* Make a To Do list

* Dance a little

* Plan a vacation * Get a massage

* Jot a thank you note to someone

* Go to bed early

* Read a great book

* Write in your Awareness Journal

* Give yourself a manicure or pedicure

* Plan a healthy meal for your family

* Surf the Internet

* Finish an unfinished project

* Walk your dog

* Feel your feelings

* Volunteer in your community

* Start a hobby

* Brush your teeth

* Tape your favorite show to watch while exercising

* Take 5 slow, deep breaths

* Practice an instrument

* Balance your check book

* Plan a party

* Say a prayer

* Buy yourself some flowers

* Do a few sit-ups

* Make a phone call

* Chop veggies for smart snacking

* Set your priorities

* Try a new hairstyle

* Give a massage

* Write about something you are proud of this week

* Clean out a junk drawer

* Play a game with your kids

* Try a new route on your walk

* Organize a scrapbook

* Plant fresh herbs to use in your cooking

* Drink a glass of water

* Kiss someone

* Try on some clothes

* Catch up on your reading * Look at old pictures

* Rent a video

* Smell the roses

* Wash your car

* Chew some gum

* Plan a “date” for someone special

* Swim a few laps

* Read a magazine

* Take a hot, soothing bath

* Update your calendar

* Get it off your chest

* Build something

* Check in on a friend

* Work in your yard

* Start your holiday shopping list

*Count your blessings

* Write a letter

* Fold some laundry

* Listen to your inner conversations

* Take a nap

* Run an errand

* Work on your budget

* Take a bike ride

* Check your e-mail

* Make a positive statement about yourself—repeat often

* Give your dog a bath

* Start a project you’ve been wanting to get around to

* Send a birthday card

* Meditate

* Try a delicious new recipe

* Play cards

* Set your goals

* Freshen your make-up

* Hug someone

* Rearrange some Furniture

* Go take a hike!

* Help with homework

* Light a fire or some candles

* do some housework

* Put your pictures in an album

* meet a friend for coffee

* Try a new relaxation technique

* Talk it over with someone

* Get a head start on your taxes

* S-t-r-e-t-c-h

* Do a “Honey Do list”

* Say what’s on your mind

* Go pick up your mail

* Straighten a closet

* Think

* Do something nice for someone anonymously

* Check the stock market

* Plan a romantic encounter

* Clean out a file

* Tell someone how you really feel

* When you become truly physically hungry…Eat What You Love and Love What You Eat!

You are not powerless over your weight and health when you breathe, think and choose.


Just Posted

Interior Health managers voice discontent

Negative comments about work culture aimed at CEO Chris Mazurkewich.

Students frustrated by UBCO response to harassment allegations

Kelowna - Students were unaware of resources on campus

Video: Bulky bobcat goes for a stroll

Bob Lindley shared a video of a sneaky bobcat strolling through his yard in Vernon.

Cops report explosion in number of thefts from vehicles in Central Okanagan

In just the first 2 1/2 weeks of 2018, the number has nearly tripled in Kelowna and West Kelowna

Kelowna and West Kelowna’s unsolved crimes of the week

RCMP are searching for a fraud suspect and vandal suspect in this week’s unsolved crimes

Kelowna’s Ursel to coach host team at Olympics

Bob Ursel is headed to the Olympics with South Korea’s national men’s curling team

WestJet appeals lost bid to scrap harassment lawsuit

Airline argues judge was wrong to have dismissed the company’s application to strike the legal action

Can U.S. border guards search your phone? Yes, and here’s how

Secretary of homeland security explains a new policy that let’s border guards check phones

‘Beautiful writer’ Nancy Richler dies of cancer in Vancouver hospital

Montreal-born author spent most of her adult life in B.C. as a fiction writer and novelist

B.C. commuters vote to rename bus service to ‘Jeff’

The company asked and the people of Facebook answered

EDITORIAL: With harassment allegations, students deserve better at UBCO

The lack of communication with students isn’t good enough for the Kelowna campus

Physical altercation turns to online threats in Celista

Police were called to a Shuswap ice rink after a group of men physically fought each other

Arson suspect heads to court

Vernon man suspected of starting a string of 2014 fires in Vernon

Opinion: Dare to be smarter

Just say no works for more than just substance abuse

Most Read