Lurking in every corner: How to avoid the flu

Interior Health in Kelowna says it's flu season so here are some tips for avoiding falling ill

  • Dec. 31, 2016 12:00 p.m.

Flu season is upon us.

It’s that time of year where sniffles, sneezes, and other ailments seem to be lurking around every corner.

Read on to find out how to best take care of yourself and your loved ones who may be feeling under the weather at this time of year.

In most healthy people, influenza symptoms such as headache, fever, coughing and sneezing and sore throat can last five to seven days. These symptoms are best treated at home by resting, drinking lots of fluids, and taking medicine to lower a fever.

Anyone suffering from influenza symptoms should minimize contact with others by staying home from work, school and holiday gatherings to reduce the risk of spreading infection to others. It’s also important to remember general prevention measures such as frequent and proper hand washing, covering noses and mouths when coughing or sneezing, cleaning frequently touched surfaces, and properly disposing of tissues.

Influenza can be particularly severe for some people such as older adults, people with chronic health conditions, and babies. If your symptoms are getting worse or you are not recovering, call HealthLink BC at 8-1-1 for medical advice. This free service will connect you with a health-care professional who can provide advice about how to manage your health concerns or those of your loved ones. Alternatively, you may choose to call or visit your doctor or go to a walk-in clinic.

If your symptoms become severe, go to the emergency department of the nearest health-care facility right away. For example, go to hospital if you have:

Problems breathing;

Pain in your chest; or

A high fever that does not get better after three to four days.

Just Posted

Police swarm South Pandosy area

The public is asked to stay away from the Christleton Avenue area

Pedestrian hit by slow moving vehicle in Kelowna

Rose and Richter are closed due to pedestrian struck

World Water Day: Special challenge issued to youth to be climate conscious

Friday, March 22, the Okanagan Basin Water Board is issuing a special challenge

Challenge issued to keep Okanagan Rail Trail free of dog poop

A Lake Country resident is challenging others to take extra bags with them

Thief takes magnet honouring fallen veteran in Lake Country

The magnet was stolen from a vehicle in the district

Second case of measles reported in the B.C. Interior

Case is connected to an earlier measles case in 100 Mile House

Explore the sunken treasures of the Shuswap

Divers explore historic boats and a Ford Model T that broke through lake ice while on a delivery

Rat problem arises in the Shuswap

Traps repeatedly selling out as Chase residents deal with unwelcome rodents

GM announces jobs, electric vehicle after Trump criticism

The company says it will spend $300 million at its plant in Orion Township

Trucker who caused Broncos crash likely to be deported: lawyer

The Crown has asked that Sidhu serve 10 years in prison

China chemical plant blast kills 47, injures hundreds more

This is one of China’s worst industrial accidents in recent years

Montreal priest stabbed while celebrating morning mass

The incident happened Friday morning at Montreal’s St. Joseph’s Oratory

Organic Matters tea recalled across B.C. due to Salmonella

Recall for OM tea products is B.C. wide, possibly national.

Most Read