Lurking in every corner: How to avoid the flu

Interior Health in Kelowna says it's flu season so here are some tips for avoiding falling ill

  • Dec. 31, 2016 12:00 p.m.

Flu season is upon us.

It’s that time of year where sniffles, sneezes, and other ailments seem to be lurking around every corner.

Read on to find out how to best take care of yourself and your loved ones who may be feeling under the weather at this time of year.

In most healthy people, influenza symptoms such as headache, fever, coughing and sneezing and sore throat can last five to seven days. These symptoms are best treated at home by resting, drinking lots of fluids, and taking medicine to lower a fever.

Anyone suffering from influenza symptoms should minimize contact with others by staying home from work, school and holiday gatherings to reduce the risk of spreading infection to others. It’s also important to remember general prevention measures such as frequent and proper hand washing, covering noses and mouths when coughing or sneezing, cleaning frequently touched surfaces, and properly disposing of tissues.

Influenza can be particularly severe for some people such as older adults, people with chronic health conditions, and babies. If your symptoms are getting worse or you are not recovering, call HealthLink BC at 8-1-1 for medical advice. This free service will connect you with a health-care professional who can provide advice about how to manage your health concerns or those of your loved ones. Alternatively, you may choose to call or visit your doctor or go to a walk-in clinic.

If your symptoms become severe, go to the emergency department of the nearest health-care facility right away. For example, go to hospital if you have:

Problems breathing;

Pain in your chest; or

A high fever that does not get better after three to four days.

Just Posted

Kelowna mayoral candidate’s sign set aflame

Bobby Kennedy’s sign was set on fire on Saturday morning

TEDxKelowna looks to inspire Kelowna

The event will showcase ideas that transcend sectors and generations

Long awaited second power line in West Kelowna postponed

The power line was set to be completed in 2020 and will now be installed in 2025

Cops for Kids cyclists return home

After cycling 1,000 kilometres they have completed their 10 day journey

Sunshine ahead for Kelowna

Your weekly forecast shows that the sun will shine again on Tuesday

Meet the Chef: Kai Koroll, executive chef at Block One restaurant

Koroll honours the terroir of the Okanagan in every dish he serves

B.C. students send books to displaced students of Hornby Island school fire

Maple Ridge elementary school teacher says students learned about acts of kindness

Trans Canada now open west of Chase, ‘heavy delays’

Few details available about crash that closed Trans Canada Highway west of Chase Sunday, Sept. 23

Oliver to get new sheriff from graduating class

Oliver will be one of a number of B.C. communities to get a member of the recent graduating class

Trump drains oxygen from Trudeau foreign policy with PM, Freeland bound for UN

A lot has changed since the Liberals came to power in Canada in 2015

B.C. man fined $15,000, barred from trading securities for fraud

Larry Keith Davis used money from an investor to pay personal bills

Emergency crews investigate small sulphuric acid spill in Kootenays

IRM states a small volume of less than one cup and three dime-sized drips were leaked from carrier

Family, friends of B.C murder victim want killer sent back to max security facility

Group wants convicted murderer Walter Ramsay sent back to a maximum security facility

Most Read