FILE - In this Thursday, Jan, 23, 2020 file photo, Nintendo Switch game consoles are on display at Nintendo’s official store in the Shibuya district of Tokyo. Time spent playing video games can be good for mental health, according to a new study by researchers at Oxford University. The finding comes as video game sales this year have boomed as more people are stuck at home because of the pandemic and many countries have once again imposed limits on public life. The paper released Monday, NOv. 16, 2020 is based on survey responses from people who played two games, Plants vs Zombies: Battle for Neighborville and Animal Crossing: New Horizons. (AP Photo/Jae C. Hong, File)

FILE - In this Thursday, Jan, 23, 2020 file photo, Nintendo Switch game consoles are on display at Nintendo’s official store in the Shibuya district of Tokyo. Time spent playing video games can be good for mental health, according to a new study by researchers at Oxford University. The finding comes as video game sales this year have boomed as more people are stuck at home because of the pandemic and many countries have once again imposed limits on public life. The paper released Monday, NOv. 16, 2020 is based on survey responses from people who played two games, Plants vs Zombies: Battle for Neighborville and Animal Crossing: New Horizons. (AP Photo/Jae C. Hong, File)

Study suggests video games can help mental health

The results could cast doubt on long-held assumptions that gaming causes aggression or addiction

Time spent playing video games can be good for mental health, according to a new study by researchers at Oxford University.

The finding comes as video game sales this year have boomed as more people are stuck at home because of the pandemic and many countries have once again imposed limits on public life.

The paper released Monday is based on survey responses from people who played two games, Plants vs Zombies: Battle for Neighborville and Animal Crossing: New Horizons.

In a first, the study used data provided by the game makers, Electronic Arts and Nintendo of America, on how much time the respondents spent playing, unlike previous research that relied on imprecise estimates from the players.

The researchers at the Oxford Internet Institute said they found the actual amount of time spent playing was a small but significant positive factor in people’s well-being.

The paper, which hasn’t been peer reviewed, said the level of enjoyment that players get from a game could be a more important factor for their well-being than mere playing time.

The results could cast doubt on long-held assumptions that gaming causes aggression or addiction, though the authors acknowledge they are only a snapshot.

“Our findings show video games aren’t necessarily bad for your health; there are other psychological factors which have a significant effect on a persons’ well-being,“ said Andrew Przybylski, the institute’s director of research. “In fact, play can be an activity that relates positively to people’s mental health – and regulating video games could withhold those benefits from players.”

Some 2,756 players of Animal Crossing: New Horizons in the U.S., U.K. and Canada were surveyed along with 518 players of Plants vs Zombies: Battle for Neighborville. They were asked to fill out a survey on their experiences that was matched up against playing time logged by the game companies.

Lack of transparency from game makers has long been an issue for scientists hoping to better understand player behaviours and the authors said previous research used to propose advice for parents and policymakers was done without a robust evidence base.

The Associated Press

mental healthvideo games

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

A laboratory technician holds a dose of a COVID-19 novel coronavirus vaccine candidate that’s ready for trial on monkeys at the National Primate Research Center of Thailand. (Mladen Antonov - AFP)
Interior Health reports 66 new COVID-19 infections

570 cases are active; 18 in hospital

(File photo)
Okanagan-Shuswap real estate markets not slowing down

Residential sales in the Central, North Okanagan and Shuswap beat last year’s sales by 71 per cent

A crowd of approximately 6,500 packed into Stuart Park in downtown Kelowna to ring in 2018. (Contributed)
Downtown Kelowna New Year’s celebration cancelled

The popular New York New Year’s event has been cancelled due to the COVID-19 pandemic

(Google Maps)
UPDATE: COVID-19 case confirmed at Mar Jok, Rutland Senior Secondary

School District 23 said the individual is now self-isolating

Residents should run their taps until cold before using their water. (Black Press file photo)
Westside water quality advisory back on tap

Leak repair at Westshore Estates affecting some properties, again

(Google Maps)
Osoyoos Credit Union staff member tests positive for COVID-19

The credit union made the announcement Dec. 1

An Enderby restaurant and pub was shut down Sunday afternoon, Nov. 29, 2020 as a precaution after a guest reportedly tested positive for COVID-19. (Howard Johnson photo)
North Okanagan pub reopens after COVID-19 scare

After a guest reportedly tested positive for the virus, staff test results came back negative

Alix Longland
Trauma resources ready for North Okanagan refugees

Family Resource Centre working with UBCO social work grad to reach out to local refugees

Elkhart Gas Station, located on Highway 97C about 60 kilometres west of Peachland, opened in November 2020. (Google maps)
The Okanagan Connector now has a gas station

The highway previously ran for over 117 kilometres without a place to fuel up

The Hughes’ Grinch was stolen from their front yard Wednesday, Dec. 1, 2020. The Santa suit the Grinch is wearing is 50 years old and has sentimental value. It was once worn by April Hughes’ dad. (Hughes photo)
Grinch stolen from Penticton home is ‘irreplaceable’

The Hughes have had a Christmas display for 25 years on Grandy Avenue in Penticton

Midway RCMP’s Cpl. Phil Peters spoke at Greenwood’s city council meeting Monday, Nov. 23. Photo: Laurie Tritschler
B.C. Mountie builds fire to warm suspect with hypothermia prior to rescue

Cpl. Phil Peters said the civilian helped police track, apprehend and eventually rescue the suspect

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Premier John Horgan leaves the podium following his first press conference of the year as he comments on various questions from the media in the Press Gallery at B.C. Legislature in Victoria, B.C., on Monday, January 13, 2020. THE CANADIAN PRESS/Chad Hipolito
Revelstoke COVID-19 cluster linked to non-essential travel: Horgan

There have been 46 cases of COVID-19 in the community

Most Read