May 17 is World Hypertension Day (Ryan Adams/Flickr)

‘What’s your number?’: Advocates urge Canadians to check their blood pressure

May 17 is World Hypertension Day, marked to spread awareness on the risks of high blood pressure

When was the last time you stopped by a pharmacy kiosk and checked your blood pressure? With 15 million Canadians at risk of living with high blood pressure or hypertension, advocates say there’s good reason to stop and take a seat.

May 17 is World Hypertension Day, marked to spread awareness about the serious risks high blood pressure can have on a person’s health. This year, Hypertension Canada is hoping to spread the word on the importance of regular pressure checks.

Roughly 7.2 million people in the country suffer from hypertension, according to the organization, which means their blood pressure is above 140/90 mmHg, compared to the healthy average of 120/80 or below.

Similar to pumping too much air into a tire or balloon, when there is too much pressure in a person’s blood vessels, the force can be deadly and cause gradual damage to the brain, eyes, heart, and kidneys.

Hypertension Canada CEO Angelique Berg said in a news release Friday it’s not common to actually feel high blood pressure, contrary to popular belief.

READ MORE: B.C. woman shines spotlight on rare condition

READ MORE: Guarding against the ‘silent killer’

“The only way to know, and relieve its damaging force, is to measure it and measure it accurately,” she said.

When untreated, high blood pressure will advance to hypertension, which causes diseases including heart failure, stroke, kidney disease and is also linked to dementia.

Berg said the first step is stopping by a kiosk, often located at or near pharmacies.

“Knowing your numbers is critical to detecting high blood pressure so you can take steps to relieve it,” said Berg, “and managing your blood pressure can help us to live longer and healthier.”

She added that small changes such as being physically active, eating a low-sodium diet and limiting alcohol use can help get high blood pressure under control.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Central Okanagan schools ready to welcome students back

Students are set to go back to school next Monday, June 1

Van runs over fire hydrant, spraying water into West Kelowna mobile home park

The incident occurred around 5:40 p.m. near Boucherie Road

North and Central Okanagan on flood watch

Kalamalka Lake users are asked to take measure to reduce the risk… Continue reading

Okanagan-shot film “The Colour Rose” wins two cinematography awards

Locations in the Okanagan were used such as; The Casorso residence, BNA, Father Pandosy, Venture Academy and Idabel Lake Resort

B.C. legislature coming back June 22 as COVID-19 emergency hits record

Pandemic restrictions now longer than 2017 wildfire emergency

Feds delay national action plan for missing and murdered Indigenous women

Meanwhile, the pandemic has exacerbated the violence facing many Indigenous women and girls

Morning Start: How long can humans hold their breath underwater?

Your morning start for Thursday, May 2020.

100 miles in 24 hours: a B.C. man’s mission to support the less fortunate

Merrit’s Darius Sam felt a responsibility to help his community after encounter with a starving woman

Houseboat company partly owned by Shuswap MLA withdraws controversial ad

The ad welcomed houseboaters from other provinces, contradicting anti COVID-19 measures.

Squabble between campers in North Shuswap leads to bear spraying

An argument over late night partying escalated into a fight which led to one person being sprayed

B.C.’s essential grocery, hardware store employees should get pandemic pay: retail group

Only B.C.’s social, health and corrections workers are eligible for top-ups

COLUMN: Canada needs to remember rural communities as thoughts turn to pandemic recovery

Small towns often rely on tourism, which has been decimated by COVID-19

Edmonton, Vancouver and Toronto vying to be NHL hubs, but there’s a catch

The NHL unveiled a return-to-play plan that would feature 24 teams

Most Read