‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health


North Okanagan gyms sweat decision to close

A few facilities closing while others keeping fitness on track


Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020


Okanagan Health forum hosts free screening of health documentary featuring local stars

Okanagan health activists join at the screening of the Arnold Schwarzenegger produced film Feb. 9

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018