B.C. university to offer first graduate program on mindfulness in Canada

University of the Fraser Valley says the mostly-online program focuses on self-care and well being

A Lower Mainland university has launched the country’s first graduate program on mindfulness.

The University of the Fraser Valley announced Mindfulness-Based Teaching and Learning this week. Enrollment will begin later this year.

Mindfulness is present-moment awareness free of judgment. Mounting scientific research has demonstrated that mindfulness programs improve well-being, mental health, and lifelong learning.

It’s also said to reduce negative thoughts and rumination, lessen stress, improve morale, increase memory and attention, and boost the immune system.

Program coordinator Dr. Seonaigh MacPherson said that scientific studies of mindfulness have increased from 10 in 2000 to 700 in 2019.

RELATED: Alt-ed program brings mindfulness to the classroom

She said MBTL is ideal for those working in a wide range of professions and fields, such as health care, education, social work, policing, coaching, yoga teaching, and corrections.

“The great thing about becoming a mindfulness specialist is that it begins with you. I love that focus on self-care,” said MacPherson, who has been practising mindfulness for over 40 years.

“We start by embodying mindfulness in our own personal and professional lives. Only then can we take that next step of introducing mindfulness to colleagues, clients and students.”

She said training programs like MBTL are needed to prepare qualified practitioners to design, teach and promote evidence-based programs themselves.

UFV’s four-course, 10-month, part-time program begins in September 2019.

It is designed to transfer readily into a range of career paths, including the master of education program at the University of Calgary’s Werklund School of Education and many other professional graduate degree programs.

For those outside of the Lower Mainland, most of the program is taught online. An online information session is happening on March 28.

Like us on Facebook and follow us on Twitter.

Just Posted

Dog bitten by rattlesnake in West Kelowna

The dog, Bella, continues to recover after being bitten on a hike at Rose Valley Trails

Okanagan-Shuswap weather: Sun and heat continue Saturday

Environment Canada forecasts highs of 30 C throughout the Okanagan Saturday

Kootnekoff: “Sorry, can’t help you.” Privacy as an excuse

How many times have you heard it? You ask for critical information… Continue reading

Fine tuning Kelowna on the Move plan could make it more inclusive

City of Kelowna staff recommend changes to bylaw to benefit cyclists, skaters and kids

Kelowna RCMP hope for Christmas miracle in June

The pair of wallets were found inside the mall sometime around the 2018 holiday season

VIDEO: First Nations, developer call for return and protection of sacred B.C. burial site

Dozens of First Nations leaders gather on grassy plateau to call on action by provincial government

LETTER: British Columbia’s forest industry crisis being made worse

Andrew Wilkinson warns of regulatory overload by John Horgan’s NDP

Convicted B.C. child abductor Randall Hopley back in custody 6 months after release

Correctional Services Canada could not provide further details due to privacy concerns

Bears have killed 17 people in B.C. since 1986

Number of bear complaints and bears killed rose sharply during same period

Three Albertans land ‘monster’ sturgeon in B.C.’s Fraser River

For angler who landed the exceptionally large sturgeon it was an ‘incredible dream come true’

Victoria man wins record-breaking Human Rights Tribunal case

After 14 years Chris Hughes won a case after facing discrimination for depression

Toronto Raptors and their diverse team celebrated worldwide

Team is made up of players from the U.S., Canada, Cameroon, the Republic of Congo, and Spain

Shuswap church will resume services at site of fatal shooting

Churchgoers to return to Salmon Church of Christ on June 16, two months after killing

Okanagan fighter a welterweight champ

Unity fighter in Vancouver against Hugh Gleeson, the top-rated welterweight in Canada in amateur MMA

Most Read