Image by Enrique Meseguer from Pixabay

Does the season make you blue? It could be SAD

Seasonal affective disorder can result in mood and health changes

B.C. has some dreary, rainy weather ahead, and that can make for a sour mood in many people.

The B.C. division of the Canadian Mental Health Association says, for others, the seasonal changes – including less daylight and a drop in temperature – can bring on a more profound form of the blues known as seasonal affective disorder, or SAD.

Here are some signs that you might have SAD:

  • you feel like sleeping all the time or have trouble getting a good night’s sleep
  • you’re tired all the time, making it difficult to carry out daily tasks
  • your appetite has changed, in particular more cravings for sugary and starchy foods
  • you’re gaining weight
  • you feel sad, guilty and down on yourself
  • you feel hopeless
  • you feel irritable
  • you’re avoiding people or activities you used to enjoy
  • you feel tense and stressed

The CMHA recommends talking to your doctor if some of these feelings seem to happen each year.

The treatments for SAD include light therapy, medication, counselling and self-help measures such as exercise and a healthy diet.

Visit cha.bc.ca for more information.

RELATED: Shortened daylight in B.C. can put damper on mental health

RELATED: ‘Blue Monday’ isn’t real, but depression can be

Report an error or send us your tips, photos and video.

Vikki Hopes | Reporter

@VikkiHopes

Send Vikki an email.
Like the Abbotsford News on Facebook.
Follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Three dogs found wandering West Kelowna returned to owners

Two of the three dogs were found to be severely injured

West Kelowna looking for feedback on 2020 draft budge

The city is also seeking feedback on its 2020-2024 financial plan

Power restored to Big White

It’s unknown why the power went out Tuesday afternoon

UPDATE: House fire quickly knocked down in South Kelowna

According to Kelowna Fire Department, the house sustained interior damage during the blaze

Two-month-old Kelowna boy diagnosed with rare heart disorder returns home from treatment

Arel spent two weeks at B.C. Children’s Hospital in Vancouver after suffering multiple cardiac arrests

WATCH: Cougar caught on doorbell cam in Vernon

Glenn Gorham shares footage of late-night visit from wild cat

Missing Vernon man possibly sighted in Lower Mainland

Information leads family, friends to believe Jay Rosenberger near Lower Mainland Saturday

Prolific South Okanagan criminal will be freed for time served

Afshin Ighani pleads guilty to assault charges but will be set free for time served

Sap thief taps Saanich park maple trees, faces hefty fine

One tree found with four taps in Mount Doug Park

Shuswap man given six months jail time for possession of child pornography

Forty-six-year-old will be on National Sex Offender Registry for 20 years

B.C. reports first coronavirus in Vancouver region

First patient visited Wuhan, China, reported symptoms

Museum digs up history for ’60s Vernon Winter Carnival

Get Groovin’ with the Grandkids or flashback to the ’60s with tunes, trivia and costumes

Uber threatens legal action to ‘defend its right’ to operate in Surrey

‘I have no concerns,’ Mayor Doug McCallum replies

Victoria resident says WestJet employee uttered racist comment, refused to let her on plane

Customer claims she was told ‘You guys can’t handle your alcohol’ by WestJet employee

Most Read