A recent survey found that 69 per cent of Canadians have made New Year’s resolutions in the past. (Pixabay)

The key to success in New Year’s resolutions is to not be deterred by slip ups

Success rate about 10 times higher than success rate of adults wanting change but not making resolution

As a new year approaches, many Canadians commit to improve their lives by making New Year’s resolutions.

A recent survey by Tangerine found that 69 per cent of Canadians have made New Year’s resolutions in the past. Of those, 54 per cent set goals to improve their physical well-being and 32 per cent to improve their financial health.

A 2017 college-based poll in the U.S. had “Be a better person” topping the list of likely New Year’s resolutions for 2018, followed closely by losing weight and exercising more.

via GIPHY

In the same poll, of those that made a New Year’s resolution in 2017, 68 per cent said they kept it, at least partially, and 32 per cent said they quit.

RELATED: A life of pie: B.C. woman bakes works of art, hopes to create a new industry

Another study out of the U.S. that investigated the success and predictors of New Year’s resolutions reported that 77 per cent of resolvers kept their commitments continuously for one week, 55 per cent for one month, and 40 per cent for six months. Only 19 per cent of resolvers were still successful at a two-year follow-up.

The success rate of resolutions is approximately ten times higher than the success rate of adults desiring to change their behavior but not making a resolution, according to a study out of the University of Scranton.

To increase the likelihood of success, experts recommend setting realistic goals and not being deterred by slip ups. Research shows that both those who quit and those who succeed in their resolutions slip up during the practice of changing their behaviour, but those that succeed choose to keep going, sometimes doubling down on their efforts.

So next time you slip up and feel like you’ve failed your New Year’s resolution, look at it as a bump and not a wall – a mindset that will help carry you to success.

Follow us on Instagram
Like us on Facebook and follow us on Twitter.

Just Posted

Firefighter spring training comes to Lake Country

From LNG to breaking down doors, firefighters get training from industry pros

Okanagan FC kicks off regular season Saturday night

OKFC starts their inaugural season of the Pacific Coast Soccer League (PCSL) in Penticton

Lake Country joins celebration of local government professionals

The district joined communities across the province by planting a new tree

Kootnekoff: Nervous about random drug testing?

Are you an employer with workers performing safety sensitive activities, but without… Continue reading

Okanagan-Shuswap weather: Severe thunderstorm watch

Environment Canada forecasts thunder, cloud and rain for one more day

Firefighter spring training comes to Lake Country

From LNG to breaking down doors, firefighters get training from industry pros

More than just a playground: Penticton’s Busy Beans Play Café to help parents and children

Owners Kim Wade and Tracey Wiseman want to use their expertise to help struggling families

Kamloops girl, 9, recovering from carbon monoxide poisoning now out of ICU

Her mother who was sleeping in the same tent with her did not survive

Highway 1 closed east of Revelstoke

Highway 1 is closed east of Revelstoke near Canyon Hot Springs due… Continue reading

‘I think he’s still alive’: B.C. mom pleads for help finding son last seen a month ago

Family offering $5,000 reward for information leading to the safe return of Tim Delahaye

Okanagan woman celebrates 101 years young on the back of a Harley Davidson

Last Saturday Violet Madeline celebrated 101 years. A member of the Lower… Continue reading

New poll suggests one-third don’t want politicians to wear religious symbols

Local politicians shouldn’t be allowed to wear hijabs, crucifixes or turbans on the job, survey suggests

Raptors fans far from home adjust plans to watch pivotal playoff game

Raptors currently lead the playoff series 3-2, and a win Saturday would vault them into NBA finals

PHOTOS: First responders in Fernie rescue baby owl who fell from nest

The baby owl’s inability to fly back to its nest prompted a rescue by first responders

Most Read