(Pexels)

Quality, not quantity is key in teens’ sleep habits: B.C. study

UBC researchers say teens who have trouble falling or staying asleep have poorer health outcomes

Teens are infamous for not getting enough sleep, but a University of B.C. study suggests it’s not the quantity but rather the quality of sleep that’s important for youngsters.

In a study released Monday in Preventive Medicine, researchers looked at how 3,104 teens ages 13 to 17 slept.

“Surprisingly, we found no relationship between poor health outcomes and those who chronically had less than eight hours sleep a night,” study author Annalijn Conklin said.

The study found that teens who had trouble falling or staying asleep – even just one night a week – were more than two times likely to report poorer health than teens who fell asleep easily.

Conklin, a scientist with the Centre for Health Evaluations and Outcome Sciences, said she looked into sleep because she found it largely overlooked in discussions about health that focused on diet and exercise.

“What was particularly interesting was that the relationship between chronic, poor-quality sleep and health outcome was stronger in the boys than it was in the girls,” she said.

Conklin said that although the study couldn’t be used to imply causation, “it shows that there’s definitely a link between poor health and chronic poor-quality sleep, which may be gender specific.”

She said that although this study looked only at sleep habits, earlier studies on caffeine and screen time before bed meant enforcing sleep schedules and placing restrictions on screen time would likely improve teens’ health.

ALSO READ: Snooping through your partner’s phone? It might not end as badly as you think: study

ALSO READ: As more women head to work, men step up around the house: B.C. study


Like us on Facebook and follow us on Twitter.

Just Posted

Kelowna RCMP host bike theft prevention seminar

Learn the best ways to secure your bike Saturday at Stuart Park

Liberal Party candidate acclaimed for Central Okanagan-Similkameen-Nicola

Mary Ann Murphy will be acclaimed at a celebration tonight

Green Party announces candidate for Kelowna-Lake Country

Travis Ashley will challenge incumbent Liberal MP in October’s federal election

Online registration to speed up evacuee processing in Okanagan

Central Okanagan district tests province’s streamlined emergency management digital self-registration

Civil suit brought against Kelowna RCMP officer after ‘abhorrent’ interrogation

The woman involved in the 2012 interrogation is suing the officer and B.C.’s Minister of Justice

VIDEO: After 73 years, siblings separated by adoption reunite in B.C

Donna Smith of Abbotsford and Clayton Myers of Williams Lake are glad they met each other

VIDEO: Rare white killer whale captured by drone near Campbell River

The transient orca has been named Tl’uk, a Coast Salish word that means ‘moon.’

B.C. oil tanker ban squeaks through final vote in Senate

Bill C-48 bars oil tankers from loading at ports on B.C’s north coast

Teens have privacy rights, doctor tells inquest into B.C. boy’s opioid death

Elliot Eurchuk died of a drug overdose. He was found unresponsive in his bedroom in April 2018

’When thunder roars, go indoors’: How to keep safe before lightning strikes

Each year, an estimated 10 deaths and as many as 164 injuries are lightning-related

Doors opened to the new pediatric oncology room at Vernon Jubilee Hospital

After $90,000 dollars was raised children now have a private place for treatment

NHL Draft 2019: First-round mock selections

Hughes expected to go No. 1 overall; Canucks have 10th pick

B.C.-born Carey Price brings young fan to tears at NHL Awards banquet

Anderson Whitehead first met his hockey idol after his mother died of cancer

Licence issue delays boozing while cruising on BC Ferries

Planned June launch for alcohol sales delayed

Most Read